Besides helping you in reducing stress and improving circulation, a massage therapist can also help you in enhancing your immune system just like a massage therapist bowling green. Research has shown that massage helps to strengthen the immune system and reduces muscle pain. So, what are the 5 Benefits of Massage Therapy? And how does it work? Read on to find out! You’ll be amazed!
Reduces stress
A massage is an effective tool for reducing stress and maintaining overall health. Massage therapy has many benefits, including boosting your energy and helping you focus better. It also promotes relaxation and can help you sleep better at night. However, you can learn how to perform the massage yourself or with a partner at home. If you are unsure where to begin, you can sign up for a free newsletter where experts share the latest research and tips on maintaining good health.
Massage can have a beneficial effect on blood pressure and respiration, two of the physiological responses that are often associated with stress. However, studies conducted before and after massages have decreased these physiological responses. The same results were obtained when the participants had a chair massage for 10 to 15 minutes. Blood pressure was also lower, as was salivary cortisol. Physiological responses such as these may indicate changes in psychological states.
Improves circulation
When a client is on cardiovascular medication, following the appropriate directions for a massage therapy session is important. Massages that aim to improve circulation should be directed toward the heart. Massage therapists should be mindful of the client’s feelings while administering this treatment. The massage should be slow and headed toward the correct correction. Many techniques can help with improving circulation, including manual lymphatic drainage.
Various types of massage can help with circulation. Massage facilitates the flow of oxygen and nutrients by using pressure to move blood and release it for new blood. It also helps flush out lactic acid and promotes proper circulation of lymph fluid, which carries metabolic waste away from the muscles and internal organs. Improved circulation can reduce blood pressure and improve body functions. Regular exercise and massage can boost circulation. In addition, they can help with stress relief and reduce body aches.
Reduces muscle pain
Massage therapy helps the body heal and reduce muscle pain by stimulating circulation and blood flow. The increased blood flow increases the delivery of nutrients and oxygen to the muscles. Massage also encourages the elimination of waste products. Muscles limit motion after trauma. For example, computer users often don’t stretch their necks. Therefore, regular breaks are essential to promote circulation. A massage therapist will apply pressure in the right places to alleviate pain and promote healing.
In one study, McMaster University researchers examined the effect of massage on lactic acid in muscle biopsy samples. They found that massage reduced inflammation, which is a contributing factor to many chronic diseases. In addition, massage can increase the production of white blood cells, which is essential for fighting inflammation and pain. But the benefits of massage therapy should not be overstated. Massage therapy can help reduce muscle pain and promote a healthy lifestyle.
Boosts immune system
Massage therapy has several health benefits for the body. It enhances the production of white blood cells (lymphocytes) that fight against infection and pathogens. The process also decreases cortisol, a stress hormone that inhibits the body’s immune system. A 45-minute massage can increase lymphocyte production, which will boost the immune system’s ability to kill pathogens. Regular massage sessions may also help the body reduce harmful inflammatory cytokines.
A recent study has shown that massage can boost the immune system. Researchers at Cedars-Sinai Medical Center in Los Angeles found that people who received a 45-minute massage had higher lymphocyte counts. Lymphocytes are white blood cells that play a significant role in fighting disease. Dr. Rapaport, the chairman of the department of psychiatry at Cedars-Sinai, believes that massage is a great way to boost the immune system.
Reduces sleep disturbances
A study conducted at a Veterans Administration Medical Center showed that massage therapy might reduce sleep disturbances in veterans. The participants were screened for mobility and stress and were then given a flyer explaining the study. They were then randomly assigned to one of two groups, one of which received a massage every week for four weeks. The group receiving the massage had reduced sleep problems and improved PROMIS summary scores. Researchers also found that massage therapy reduced PTSD symptoms and self-hurt ideas in the group receiving treatment.
In addition to helping people get a good night’s sleep, massage promotes serotonin production, which helps regulate mood and induce melatonin production. Melatonin is the sleep hormone that helps people relax and get to sleep. Massage also helps people with posture problems to sleep correctly. Relaxed muscles aid in sleeping. The relaxation of the body also encourages deep sleep, resulting in better sleep.
