Category: Nutrition

According to a report from the U.S. Poison Control Center, over 70,000 calls were made in one year alone concerning adverse effects from dietary supplements and that’s not counting unreported cases. Right here in Washington, a growing number of adults and even teens are popping pills they believe are doing their bodies a favor only to discover the opposite. In a health-obsessed world where “natural” equals “safe” and wellness trends dominate social feeds, vitamins and supplements are the silent invaders of our daily routine. But what if your morning ritual…

In Washington, nearly 1 in 6 children face food insecurity yet many more suffer from nutrient imbalances that go unnoticed. The problem isn’t just whether kids are eating, but what they’re consuming daily. Even in households that appear nutritionally secure, hidden deficiencies can silently impact cognitive development, behavior, and long-term health. As parents, caregivers, or even older siblings, you have more control over this than you think. And it starts with a surprisingly simple tool: the nutrition diary. This guide unpacks everything you need to know from how to start…

icronutrients might sound like a minor part of your child’s health equation but their absence? It’s massive. Across Washington, kids are quietly struggling with the lack of essential vitamins and minerals, and many parents don’t even know it. We’re talking about a real, pressing emergency that’s flying under the radar. These aren’t just numbers on a chart. This is about real children perhaps your own missing the fuel they need to grow, learn, and thrive. Let’s break it down. Why This is a Growing Crisis in Washington In recent years,…

Walk into any pharmacy or scroll through your favorite health influencer’s feed, and you’ll be hit with a tidal wave of promises: Boost your immunity! Burn fat fast! Detox in three days! Sound familiar? In Washington, just like everywhere else, consumers are bombarded by colorful labels, buzzwords, and miracle claims. But behind all that flashy marketing… what’s real? What’s safe? This guide peels back the glossy label to reveal what’s actually inside those bottles. We’re here to help you decipher the difference between hype and health so that by the…

Vitamin B1 is also referred to as Thiamine. As it’s a necessary for the thoughts to manage stress, its deficiency can ultimately end in despair, anxiety and stress. Intake of Vitamin B1 dietary supplements each day may help in bringing down nervousness ranges drastically. Fish like salmon and vegetables like asparagus are natural foods wealthy in vitamin B1 and ought to be included in the every day diet to combat anxiety. Exercising With Asthma Increased use of protein can increase the danger of dehydration, so drink plenty of fluids earlier…