In Washington, Health Is a Daily Balancing Act In Washington, where the rain makes you reach for a latte instead of running shoes and traffic eats away your gym time, living healthy isn’t always easy. Juggling work, school, social life, and unpredictable weather can leave even the most health-conscious feeling burnt out. But here’s the twist: healthy habits don’t need to be complicated. According to the World Health Organization (WHO), small, consistent steps can lead to remarkable long-term results. In this article, we’ll walk you through WHO’s core habits for…
From Diet to Movement: WHO’s Core Habits for a Healthier Life
