Soy Protein Soy protein is a wonderful choice for vegetarians, and people who find themselves intolerant to milk and milk products, resembling cheese and yogurt. Soy protein comes instantly from soybeans, so it is vegetable-based mostly. It is not the best tasting protein, but you will get loads of soy supplement merchandise which can be flavored and taste really great. Other than that, avoid the following for two weeks; dairy, yellow meals corn or squash, fruit juices, Nutrasweet, processed meats, MSG, food coloring, and reduce sugar, chocolate and fried foods…
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